The Power of Yes & No

 Welcome to February!

This year I have failed in my intentions & my to do lists.

I’m sure you have too! But, in the month on January I have discovered the power of Yes & No. Most often, Yes is seen as positive. But is it really? When we say ‘Yes’ out of an internal guilt, is in not positive. 

The first time I said’No’ instead of yes, I felt light, capable. In this case, my no left room for something else later. 

Take Yes & No & make them your companions. Listen to them, be calm & the you can be a person of your word. 

I wish you a no guilt week!